Strength and Conditioning
for Young Athletes
Empowering the next generation through movement, performance and injury prevention.
Our Mission
To help young athletes aged 8 - 14 years build strong, resilient, coordinated bodies through age - appropriate strength, conditioning, and movement training - rooted in science and inspired by elite athletic preparation.
Whether your child is an aspiring athlete or simply needs support to move better, feel fitter, and stay injury - free, our science - led approach prepares them for sport, activity and future gym training.
100+
Participants
05
Coaches
02
Locations
Why This Matters
Many children today train hard in sport but don’t learn the basics of movement or safe training.
This can lead to:
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Injuries
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Burnout
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Poor coordination
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Missing important long-term skills
Our programme focuses on building the foundations first — so children can enjoy sport, stay healthy, and grow stronger with confidence.
What We Teach
Our sessions include:
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How to move well: squat, jump, land, run, push and pull safely
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Strength training designed for growing bodies
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Mobility and flexibility
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Injury-prevention exercises
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Learning why training and recovery are important
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Fun, confidence-building challenges
This helps children:
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Improve their sports performance
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Reduce risk of injury
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Build strong, healthy habits
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Develop confidence and discipline
10 Week Programme
Monday 7 -8 pm
Thursday 7 -8 pm
£70
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Safe, fun and engaging
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No experience needed
Core Motion is led by an ex-semi-professional rugby union and league player, IronMan triathlete, qualified sports scientist, Youth Strength and Conditioning Coach / Assessor and PE teacher with over 22 years of experience working with young people.
HEAR FROM OUR PARTICIPANTS
Discover the impact of our training programs through the experiences shared by our young participants and their families.
“Core Motion DRAFT V2 helped me improve my strength and confidence, and I'm grateful for the amazing support from the coaches.”
SAMANTHA
Parent
“The engaging online classes at Core Motion DRAFT V2 have made fitness an enjoyable and integral part of my child's routine.”
MATT
Participant
“The coaches at Core Motion DRAFT V2 are not only knowledgeable but also incredibly supportive, creating a motivating environment for all participants.”
EMMA
Parent
OUR TRAINING SPACE
Our training facility located at Pysica Studio, Bridgend Industrial Estate, is designed to provide a safe and inspiring space for youth to engage in effective and enjoyable strength and conditioning programs.
1200 Sq. Ft.
Modern Amenities
Dedicated Areas
Latest Equipment