About
Youth Fitness Fundamentals: A Strength & Conditioning Guide is crafted to empower young athletes with essential knowledge and skills for effective strength and conditioning. This course is designed for youth ages 8-18, providing a comprehensive understanding of fitness fundamentals tailored to their developmental needs. Through engaging lessons, participants will explore foundational concepts of strength training, effective conditioning techniques, and injury prevention strategies. By the end of the course, participants will not only enhance their physical performance but also gain lifelong skills to maintain their health and wellness. Join us and invest in your athletic journey!
You can also join this program via the mobile app. Go to the app