About me

I've over 20 years of experience in health and fitness education, I bring a wealth of knowledge and expertise to every session.

My journey began with a strong foundation in rugby union and league, which later evolved into a dedication to Ironman triathlons and a passion for personal performance development.

I am committed to nurturing young athletes, helping them unlock and realise their full potential.

During my time coaching grassroots sport, I recognised that limited session time often prevented the development of fundamental movement patterns essential for Long-Term Athletic Development.

This inspired me to establish Core Motion, with the goal of maximising each individual’s athletic potential.

My mission is to empower young people to become independent, confident, and lifelong advocates of health and fitness.